How teaching children to cook can get them healthy for life: Food writer 明らかにする/漏らすs the easiest ways to get kids to help in the kitchen from letting them make mistakes to throwing a baking party
- Amanda 認める 株d ways to keep children 占領するd and helpful in the kitchen
- Mother-of-three and food author?said children should be able to make mistakes
- Here, Amanda 株 her 最高の,を越す tips with FEMAIL, from keeping recipes simple to throwing a baking party...?
Many parents will find having little ones around when cooking dinner a struggle, but now a cookbook author has 明らかにする/漏らすd the easiest ways to get children 伴う/関わるd in cooking at home - from giving them 自治 to teaching them their family history through food.??
Food writer and mother-of-three Amanda 認める, from London,? who is the co-創立者 of Cook School, a company which helps children to understand food through cookery lessons, meal 道具s, and recipes, spoke 排他的に to Femail about the best ways to help children in the kitchen.??
'Teaching your children kitchen 技術s can have the 影響 of 減ずるing the 見込み of obesity in later life ? when children 老年の 5 to 12 are taught how to cook, it's been shown to 前向きに/確かに 改善する their diet,' Amanda told FEMAIL.
![Food writer and mother-of-three Amanda Grant, from London, who is the co-founder of Cook School, a company which helps children to understand food through cookery lessons, meal kits, and recipes, spoke exclusively to Femail about the best ways to help children in the kitchen.](https://i.dailymail.co.uk/1s/2021/08/21/15/46936659-9914555-Food_writer_and_mother_of_three_Amanda_Grant_from_London_who_is_-m-75_1629555916278.jpg)
Food writer and mother-of-three Amanda 認める, from London, who is the co-創立者 of Cook School, a company which helps children to understand food through cookery lessons, meal 道具s, and recipes, spoke 排他的に to Femail about the best ways to help children in the kitchen.
'Encouraging children to eat plenty of fruit and veg is a 決定的な part of this, and cooking with them is a 広大な/多数の/重要な way to do that.
'Veg-based dishes are often very versatile, meaning you can easily 交換(する) 成分s, or 本体,大部分/ばら積みの them up by 追加するing extra ? so don't be afraid to 実験 and let your children choose which of their favourite veggies to use.'???
Amanda, who was taught to cook by her mum when she was young, has written several 調書をとる/予約するs 含むing; Kitchen, The Silver Spoon for Children ― a children’s 見解/翻訳/版 of the best-selling Italian cookbook ― and Healthy Lunchboxes for Kids.
Here, Amanda 株 her 最高の,を越す tips with FEMAIL, from keeping recipes simple to throwing a baking party...?
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