専門家s 明らかにする／漏らす 正確に／まさに when your 負わせる loss will 高原, based on whether you're dieting or taking Ozempic - and how to 押し進める through it

No 事柄 what method you're using to lose 負わせる- you can't go on shedding 続けざまに猛撃するs forever.?

結局, everyone 攻撃する，衝突するs a?負わせる 高原, Dr W. Scott Butsch, the Director of Obesity 薬／医学 in the Bariatric and Metabolic 学校／設ける at Cleveland Clinic, told the Daily Mail.

This happens in part because as you lose 負わせる, your appetite 増加するs, as your 団体／死体 searches for the calories it was used to receiving, によれば Dr Kevin Hall, who 研究s metabolism for the 国家の 学校／設ける of Health.?

This 生物学の 機械装置 is in place to make sure you don't 餓死する, but might make dieting harder for you.?

But how you choose to lose the 負わせる might help you 避ける that 高原 for longer, （許可，名誉などを）与えるing Dr Hall's new 熟考する／考慮する, which was 地位，任命するd in the 定期刊行物 Obesity.?

People who used 医療の 介入s for 負わせる loss had 二塁打 the 量 of time before they 攻撃する，衝突する a 負わせる loss 高原, によれば Dr Hall's new 熟考する／考慮する.

Dr Hall 設立する that people who 削減（する） calories to lose 負わせる 攻撃する，衝突する a 高原 - stopped losing 負わせる - after 概略で a year. Those who lost 負わせる using 医薬s like Ozempic and surgical sleeves 攻撃する，衝突する their 高原 around two years.?

By looking 支援する at previous data on these three 負わせる loss 介入s, Dr Hall 設立する that the 医療の methods better 抑えるd appetite as people lost 負わせる than 伝統的な dieting.?

This is a mathematical 代表 of 'something we've known all along' Dr Butsch said.?

Your 団体／死体 prefers to 燃やす food over other sources of energy, like the fat 蓄える／店d in our muscles and 肝臓. This is why fat can be stubborn - our 団体／死体 uses it as an energy 蓄える／店 in 事例／患者 we need it to 生き残る.?

So when we 制限する food, the brain 解雇する／砲火／射撃s off more signals that tell us to eat more to try and preser ve fatty 燃料 reserves. This 勧める gets stronger the more 負わせる we lose, Dr Halls previous 研究 has 設立する.?

'It’s almost like your 団体／死体 has this 始める，決める point where, once we reach that with 負わせる loss, it resists. It's almost like a 生き残り 機能（する）／行事,' Dr. Frank Chae, a bariatric 外科医 and 医療の director of bariatric 外科 at Sky 山の尾根 医療の 中心 in Colorado, told WKBW.?

At the same time, the 減少（する） in calories will 誘発する／引き起こす your muscles to send signals to your brain that slow 負かす／撃墜する your metabolism.?

This can mean that people who have had success losing 負わせる may slowly see that 進歩 erode, or stop- because their 団体／死体 is telling them to eat.?

This 機械装置 is 特に strong in obese people, 2018 研究?from the Norwegian University of Science and 科学（工学）技術 設立する.

If you 攻撃する，衝突する this 高原, the Mayo Clinic staff?recommends 再評価するing your 現在の 負わせる loss methods. If you can afford to 削減（する） some more calories or 増加する your 演習 連隊, that could help you get 支援する to losing 負わせる again.?

You should get at least 300 minutes of rigorous 演習 a week ーするために best 持続する your 負わせる loss, によれば Mayo Clinic. They also 公式文書，認める that you need to eat at least 1,200 calories a day.

伝統的な dieting follows the simple maxim that you must 燃やす more calories than you 消費する. This often 伴う／関わるs calorie-制限するing diet 計画（する）s.

First, Hall 手配中の，お尋ね者 to look at how the appetites of people who followed a 伝統的な diet changed as they lost 負わせる.?

To do so, he looked 支援する at?data collected from the 2010?包括的な 査定／評価 of Long 称する，呼ぶ／期間／用語 影響s of 減ずるing Intake of Energy (CALERIE) 熟考する／考慮する.?

The CALERIE 熟考する／考慮する, sponsored by the NIH, had half of its 関係者s 削減（する） 800 daily calories out of their diet when starting the 熟考する／考慮する, and half of the 関係者s continue eating their normal diet for three years.?

At the end of the 熟考する／考慮する, the people who had 削減（する） their daily calories lost on 普通の／平均（する） 16 続けざまに猛撃するs, 反して the 支配（する）／統制する group had 伸び（る）d two 続けざまに猛撃するs.?

Using this data, Hall 概算の that for every キログラム, or about 2.2 続けざまに猛撃するs, of 負わせる lost, the 関係者s craved an extra 83 calories.?

At their lowest 負わせる, 関係者s craved an extra 622 calories per day than they did when they started losing 負わせる.?

This made it harder for them to continue losing 負わせる as the 熟考する／考慮する continued, because the more 負わせる they lost, the more they craved food.?

に向かって the end of the three year 熟考する／考慮する, 関係者s were only 首尾よく 減ずるing their 初期の intakes by about 200 calories. Their 負わせる loss 高原d around year one of the 熟考する／考慮する.?

The active 成分 in Ozempic, semaglutide, led people to crave 49 extra calories for every 2.2 続けざまに猛撃するs of 負わせる they lost, によれば Dr Halls new 熟考する／考慮する.?

The active 成分 in ZepBound, tirezpatide, led people to crave 48 extra calories for every 2.2 続けざまに猛撃するs of 負わせる they lost.

Next, Hall looked at data 跡をつけるing 負わせる loss in people using semaglutide, the active 成分 Ozempic, and tirezpatide, the active 成分 in Zep bound.?

These 医薬s mimic GLP-1, a hormone which is 責任がある telling you you're 十分な. They slow the 率 that food leaves your stomach and make you feel 十分な for longer.

When they began 注入するing Ozempic or Wegovy, Hall 設立する that people 消費するd 1,300 より小数の calories than they did before starting. When they began taking Zepbound, they 消費するd 1,560 calories いっそう少なく than they did before starting the 麻薬.?

Those who 注入するd Ozempic craved an extra 49 calories for every キログラム they lost, and on Zepbound, they craved an extra 48 calories for every キログラム they lost.?

?In both groups, 負わせる loss 高原d after about two years.?

When Hall 調査／捜査するd the 影響 of bariatric 外科, he 設立する that 関係者s' appetites were 抑制（する）d more so than the calorie 制限 group.

Bariatric 外科 is an umbrella 称する，呼ぶ／期間／用語 that encompasses 外科s like gastric bypass, gastric sleeves and LAP 禁止（する）d, which surgically 制限する stomach size ーするために get 患者s to eat いっそう少なく.??

Those who had 負わせる loss 外科 削減（する） about 3,600 calories from their diets each day, Dr Hall 概算の. 公式文書，認める that many of these 外科s were 成し遂げるd on people who were eating in 超過 of the 2,500 daily recommended calories.?

As they lost 負わせる from this calorie 赤字, people who had bariatric 外科 craved 58 calories daily per every 2.2 続けざまに猛撃するs lost. It took them about two year to 攻撃する，衝突する a 高原 in 負わせる loss 同様に.?

Hitting a 高原 doesn't have to be the end of your 負わせる loss 旅行, Dr Hall said.?

If you 港／避難所't やめる 攻撃する，衝突する your goals yet, you can 会社にする／組み込む a more rigorous 演習 決まりきった仕事 or a different diet.

負わせる loss, Dr Hall said, is a life-long かかわり合い to changing your 行為s. That doesn't change based on the method you take.?

Even いわゆる 奇蹟 麻薬s like Ozempic have their 限界, Dr Chae said.?'The 医薬s are a good 道具, but it is not a cure.?

'You have to keep 注入するing this 無期限に／不明確に, and the 麻薬 companies really don't know what the long-称する，呼ぶ／期間／用語, meaning years later, what the long-称する，呼ぶ／期間／用語 影響s are.'

?関わりなく where you're at in your 負わせる 旅行- 立ち往生させるd out, losing or 伸び（る）ing 続けざまに猛撃するs- Dr Butsch said, you shouldn't be 失望させるd with yourself.?

'負わせる 高原s are normal and 推定する／予想するd and occur after periods of of 負わせる loss. And we shouldn't fret over hitting a 高原 if we're trying to lose 負わせる,' Dr Butsch said.?

追加するing that this 高原 could 現実に be seen as a 調印する that, 'the changes that [you've] made are 現実に having a 肯定的な 衝撃.'